Digital Archives - The Integrated Midwife https://integratedmidwife.com/product-category/digital/ Creating a unique experience for pregnancy & motherhood Wed, 17 Sep 2025 11:00:29 +0000 en-AU hourly 1 https://wordpress.org/?v=7.1 https://integratedmidwife.com/wp-content/uploads/2022/08/logo-180x180-1-100x100.jpg Digital Archives - The Integrated Midwife https://integratedmidwife.com/product-category/digital/ 32 32 Yoga Nidra Meditation https://integratedmidwife.com/product/yoga-nidra-meditation/ https://integratedmidwife.com/product/yoga-nidra-meditation/#respond Mon, 31 Oct 2022 11:29:59 +0000 https://integratedmidwife.com/?post_type=product&p=24834 The Yoga Nidra is a 30 minute meditation that can be practised by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

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